wellhealthorganic com health hazards of prolonged sitting

(wellhealthorganic com health hazards of prolonged sitting)

What are the health hazards of sitting for long periods of time?

Sitting for a long time can also mean that he is unable to walk or he has some disease in the body. Our team has done research on those who sit for a long time and found out what harm happens in our body if We sat for a long time during the day, if you sit at one place for 8-10 hours a day, then you can have heart disease, stroke and other types of diseases, the disease can also take the form of increasing cancer. It is possible for common people to sit in one place, even then it is not harmful to get up as much as those who do intoxicants like cigarettes.

what can we do to avoid this disease?


The first way to avoid these diseases is that you do not have to sit at one place for a long time, it means to say that you have to keep doing something in which all the parts of the body can be used. There is work in which you need to sit for a long time, to do that work, in such a situation, you can take a break every now and then, or you can come somewhere lost, there may be another reason that there may be some problem in your body. You can try to move your body in such a way that you cannot stand

If you have any disease or if you do not have any disease due to sitting for a long time, then you have to take care of eating and drinking along with exercise of the body, use postic diet in your food, which contains vitamins and elements useful for the body. You should use diet, you have to eat fruits and vegetables regularly, even if you have any disease or not, you must eat fruits, they take good care of your health, you should avoid eating outside food. Foods to be avoided like cold drinks, pizza, burger etc.

What are the dangers of sitting for long periods of time?


Friends, you must also know that the person who keeps sitting for 8-10 hours a day becomes fat after some time, it means to say that sitting for a long time increases the obesity of the body and due to increase in obesity, the body becomes fat. If you sit for a long time, then obesity starts increasing around your waist, in a research it has been found that people who sit for a long time during the day are at risk of coronary disease and stroke. Is

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People who sit for a long time are more likely to have heart disease because the blood supply to the muscles below their feet and the lower body decreases, in such a situation, the possibility of blood pressure increases due to sitting for a long time and Increases chances of heart disease

Apart from this, sitting for a long time increases the chances of getting some cancer, if you keep sitting for 4-5 hours a day, then colon cancer can happen

what is the benefit of sitting?


No research has been done on what is the benefit of sitting for a long time, in such a situation, if you sit for a long time, you can benefit in health, where there will be no risk of diseases.

What is the health hazard of prolonged sitting?

You may have some kind of disease like heart disease, stomach disease, cancer

How can you reduce harmful effects of prolonged sitting?

You can take a break from your work and take a walk and do a long work in little steps.

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